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It’s well known that Vitamin C boosts your immune system, aiding you in fighting off those winter illnesses. But it’s so much more powerful than that!
Vitamin C is an incredible antioxidant that neutralises free radicals, protecting our cells from the oxidative stress of every day modern living (stress, alcohol, UV exposure and pollution etc).
But how does this relate to skin health? Vitamin C is essential for the synthesis of collagen!
